Move. Learn. Hustle.

MedMan
Sports

Free workouts for people who just want to train. No plan? No problem. Pick something and move.

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Training weeks

Logged sessions

Slightly unhinged athlete

Start somewhere

Short on time

20 minutes is still a workout. Generate one and get it done.

HYROX prep

The full guide: every station, pacing, and the block I actually ran.

Want a plan

Multi-week blocks, in the order I ran them. Commit to something.

Latest from the log

Push Day — Chest / Shoulders / Triceps

Saturday, September 26, 2026 · 9 Days Out — HYROX Toronto Pro · Strength / Conditioning

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Who is MedMan?

Former varsity soccer player. Former gym owner. Software engineer. Still training like I'm trying to make the team. Everything on this site is pulled from my actual training log — typos, yolo days, and all. The site itself is a static build: the workouts are one JSON file, shipped through CI like real software.

The full story